Navigating Menopause: What Every Woman Should Know

Menopause is a natural phase in a woman’s life, often misunderstood and misjudged. Our women’s health expert, Dr Nalini Kohlhagen, is here to explain what menopause is, its common symptoms, and why it’s a time of empowerment.

Understanding Menopause and Perimenopause

Menopause, a biological process, marks the conclusion of a woman’s reproductive years, and usually happens in her late 40s to mid-50s. However, it affects each woman differently, depending on genetics, lifestyle, and personal health. It’s not something to be ashamed of; instead, it should be welcomed. Understanding this transition is crucial, not only for women experiencing it but also for those who support and care for them.

Menopause starts with perimenopause, which can start in your late 30s or early 40s. During this stage, ovarian activity decreases, causing unpredictable periods. As this transition unfolds, the ovaries produce fewer hormones like estrogen and progesterone, leading to many different symptoms.

Coping with Menopausal symptoms

Menopause happens gradually and spans several years.  It is accompanied by varying symptoms, such as;

• Hot Flashes
• Night Sweats
• Mood Swings
• Menstrual Changes
• Vaginal Dryness
• Sleep Disturbances
• Memory Lapses
• General Discomfort

These symptoms differ in time and intensity among women. Understanding these changes is essential to navigate the challenges and opportunities that menopause presents.

When Tracey, a mother of two, began experiencing hot flashes, night sweats, and occasional memory lapses, she dismissed them, assuming they would pass.

“As I’m the oldest in my friend group, none of my friends had gone through menopause yet. So it’s not something we ever really talk about or acknowledge, even though we are all kind of getting to that age.”

Many women, like Tracey, avoid discussing or accepting menopause due to concerns about lifestyle changes. Dealing with symptoms proactively is vital. Contact your GP for guidance, questions, and tailored treatment options. Delaying treatment may make things worse.

Lifestyle changes, like a healthy diet and exercise, can help with mood swings and sleep issues. Staying hydrated and wearing layers can manage hot flashes. Furthermore, support from friends, family, or those with similar experiences can provide emotional assistance during this transitional phase. Speaking to a healthcare provider, as Tracey did, can offer education and symptom management tips.

“Speaking to my GP was the best thing for me. They were able to educate me and provide me with some tips to help with the symptoms. I’m so glad that I took action quickly, and now I can be there to support my friends who will no doubt go through the same thing soon”