Osteoarthritis classes
Our osteoarthritis classes are provided by a registered physiotherapist in collaboration with East Health Trust. Learn more about osteoarthritis and how you can improve joint function, increase flexibility and reduce pain.
Mind and body benefits
Understandably, living with osteoarthritis (OA) can be challenging. Fortunately, there are many ways to address this long term condition including osteoarthritis classes run by our physiotherapist. For example, you can be referred to this programme if you have been diagnosed with osteoarthritis of the hip or knee within the last 12 months.
During the course, our OA Physio will cover basic joint anatomy and care of joints; exercise (a major component of each class); managing flare ups and medications. Also, we discuss how weight and nutrition impacts on joints.
Everyone in the class is working with similar challenges, which builds a sense of camaraderie. Over time, we teach you exercises that can improve your flexibility, fitness and stamina.
Our osteoarthritis physiotherapist supports your progress
- Fully qualified physiotherapist guides the OA classes
- Rest assured, you can move at your own pace
- Work alongside other people with osteoarthritis
- Meet new people with osteoarthritis in our Ormiston community
- Overall, you’ll boost your fitness and mental wellbeing
Osteoarthritis classes are safe and effective
This class is an excellent way to learn more and gradually increase your physical activity :
- Aimed at supporting everyone, the class can be adapted for almost anyone
- It has been shown to increase strength and flexibility
- Promotes balance and greater independence
- In addition, class attendance is associated with improved mental health
- Led by trained physiotherapist teams who have a focus on osteoarthritis
Frequently asked questions
To join our clinic, you first need to fill out the patient enrolment forms to register with the PHO that we belong to. This is a Ministry of Health requirement. You will need to provide proof of identity and eligibility which may include the following forms of identification:
- NZ Passport or NZ birth certificate
- International passport with resident visa OR work visa of minimum 24-month duration
On the enrolment form you need to indicate which of our doctors (currently taking new patients) that you would like to be registered with.
Yes. As part of completing your enrollment, we request that you have a new patient screening appointment with one of our Nursing or Medical Centre Assistant team members.
This new patient appointment enables our team to work with you to better understand your current health and wellbeing.
Following the new patient appointment as above, you can book your first consultation with your nominated doctor.
All GP appointments are 15 minutes long.
- One appointment is for a single health issue.
- Should you wish to have a 30-minute GP appointment, it will be charge at a non-subsidized rate.
- Depending on your age and health, one of our specialist nursing or pharmacist clinicians may be able to spend more time with you.
If you are a new patient, you will get full access to the patient portal “My Indici” once you have completed your enrolment.
Payment is required at time of consultation. Please note that unpaid accounts will incur an additional $10 monthly administration cost.
There may be additional costs for treatments/tests/materials
We recommend that you book your future appointments via your patient portal My Indici.
If you need an urgent appointment, then please phone the clinic. We have doctors available to discuss your urgent health needs on the day.
All consultations are by appointment only.
Patient portals are secure online sites where patients can access their health information and interact with their general practice. Please give us call on (09) 265 1325 or send us an email at info@ormistonmedical.co.nz, and we can set up your account.
14-17 years $16
18+ years $18.50
Urgent prescription $27.50
We are open Monday – Friday 7:30am – 5pm.
For health services after hours visit East Care Accident & Medical, 260 Botany Road, Golflands, Auckland 2013. Their phone is 09 277 1516.
These are consultation prices only.
Under 14 Years - Free
14 - 17 years - $13
18 years & over - $29.50
Note charge is the same for in person or by phone or video as you are still receiving the same high quality health provider assessment, diagnosis and planning.