Self management education
Learn how to manage your physical and mental health more effectively. Our trained facilitators can help you reduce stress, manage diabetes, lose weight and live mindfully.
Learn self management techniques from trained facilitators
Our self management education classes help you learn how to take care of your diabetes, reduce weight, and use mindfulness-based stress reduction therapy to improve your wellbeing. Many of our self management courses are delivered in collaboration with East Health Trust.
We can guide you in the kinds of conversations you need to have, help you develop an Advance care plan, and give you more information about your options for future health care.
Improve your health for life
- Diabetes self-management education will show you ways to stay healthier and live longer
- Weight management education with a health coach helps you learn how to stay on track with your diet and activity levels
- Stress reduction training shows you ways to reduce anxiety
- Live a more engaged and calmer life with mindfulness techniques
Want to learn new skills to improve your quality of life?
Our Health Improvement Practitioner can help with:
- Stress
- Grief and loss
- Headaches or migraines
- Sleep problems
- Anxiety, depression or feeling down
- Chronic pain
- Drug and alcohol problems
- Family or relationship issues; domestic violence
- Gender identity, sexual orientation
- Connecting to services to support you
Frequently asked questions
To join our clinic, you first need to fill out the patient enrolment forms to register with the PHO that we belong to. This is a Ministry of Health requirement. You will need to provide proof of identity and eligibility which may include the following forms of identification:
- NZ Passport or NZ birth certificate
- International passport with resident visa OR work visa of minimum 24-month duration
On the enrolment form you need to indicate which of our doctors (currently taking new patients) that you would like to be registered with.
Yes. As part of completing your enrollment, we request that you have a new patient screening appointment with one of our Nursing or Medical Centre Assistant team members.
This new patient appointment enables our team to work with you to better understand your current health and wellbeing.
Following the new patient appointment as above, you can book your first consultation with your nominated doctor.
All GP appointments are 15 minutes long.
- One appointment is for a single health issue.
- Should you wish to have a 30-minute GP appointment, it will be charge at a non-subsidized rate.
- Depending on your age and health, one of our specialist nursing or pharmacist clinicians may be able to spend more time with you.
If you are a new patient, you will get full access to the patient portal “My Indici” once you have completed your enrolment.
Payment is required at time of consultation. Please note that unpaid accounts will incur an additional $10 monthly administration cost.
There may be additional costs for treatments/tests/materials
We recommend that you book your future appointments via your patient portal My Indici.
If you need an urgent appointment, then please phone the clinic. We have doctors available to discuss your urgent health needs on the day.
All consultations are by appointment only.
Patient portals are secure online sites where patients can access their health information and interact with their general practice. Please give us call on (09) 265 1325 or send us an email at info@ormistonmedical.co.nz, and we can set up your account.
14-17 years $16
18+ years $18.50
Urgent prescription $27.50
We are open Monday – Friday 7:30am – 5pm.
For health services after hours visit East Care Accident & Medical, 260 Botany Road, Golflands, Auckland 2013. Their phone is 09 277 1516.
These are consultation prices only.
Under 14 Years - Free
14 - 17 years - $13
18 years & over - $29.50
Note charge is the same for in person or by phone or video as you are still receiving the same high quality health provider assessment, diagnosis and planning.