Self management education
Learn how to manage your physical and mental health more effectively. Our trained facilitators can help you reduce stress, manage diabetes, lose weight and live mindfully.
Learn self management techniques from trained facilitators
Our self management education classes help you learn how to take care of your diabetes, reduce weight, and use mindfulness-based stress reduction therapy to improve your wellbeing. Many of our self management courses are delivered in collaboration with East Health Trust.
We can guide you in the kinds of conversations you need to have, help you develop an Advance care plan, and give you more information about your options for future health care.
Improve your health for life
- Diabetes self-management education will show you ways to stay healthier and live longer
- Weight management education with a health coach helps you learn how to stay on track with your diet and activity levels
- Stress reduction training shows you ways to reduce anxiety
- Live a more engaged and calmer life with mindfulness techniques
Want to learn new skills to improve your quality of life?
Our Health Improvement Practitioner can help with:
- Stress
- Grief and loss
- Headaches or migraines
- Sleep problems
- Anxiety, depression or feeling down
- Chronic pain
- Drug and alcohol problems
- Family or relationship issues; domestic violence
- Gender identity, sexual orientation
- Connecting to services to support you
常问问题
如您想在我们的诊所注册，您先需要填写我们初级卫生保健机构（Primary Health Organisation，简称 PHO）的注册表格。这是新西兰卫生部的规定。您还需要提供身份和资格证明：
- 新西兰护照或新西兰出生证明，或
- 其它国家的护照与永久居民签证、居民签证、或 24 个月以上的工作签证
在注册表格上请注明你想注册在哪位还有接受新病人的医生名下。
在我们诊所新注册的病人需要约见我们的护士或医疗助理完成一个健康询问会诊。
在健康询问会诊中，护士将会测量您的身高、体重、血压等，和简单的跟您相谈病史，让我们的医疗团队更好了解您的健康状况。
完成健康询问会诊后便可以与医生会诊。
All GP appointments are 15 minutes long.
- One appointment is for a single health issue.
- Should you wish to have a 30-minute GP appointment, it will be charge at a non-subsidized rate.
- Depending on your age and health, one of our specialist nursing or pharmacist clinicians may be able to spend more time with you.
If you are a new patient, you will get full access to the patient portal “My Indici” once you have completed your enrolment.
请在会诊后尽快支付诊费。没有付清的款项每月将会有 $10 额外行政费用。
任何其它额外治疗、化验、材料等，另行收费。
MyIndici 患者平台是一个可以让病人看到自己的健康资讯的安全网站。如果您想开通您的患者平台，请致电诊所 (09) 265 1325 或电邮至 info@ormistonmedical.co.nz。
14-17 years $16
18+ years $18.50
Urgent prescription $27.50
We are open Monday – Friday 7:30am – 5pm.
在办公室见外请前往 East Care 急诊中心，260号 Botany Road, Golfland, Auckland 2013。
电话：(09) 277 1516
以下仅为诊费而已。其它治疗、化验、材料等，另行收费。
Under 14 Years - Free
14 - 17 years - $13
18 years & over - $29.50
无论您是面对面会诊、电话问诊、或是网上视频会诊，均一律按年龄收费。